Resources

 
 

Chelsea’s Favorite Books:

  • The Gifts of Imperfection by Brene Brown

  • Daring Greatly by Brene Brown

  • Set Boundaries Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

  • Don’t Believe Everything You Think by Joseph Nguyen

  • Let Them Theory by Mel Robbins

Relationship Books

  • Hold Me Tight by Sue Johnson

  • It’s Not You: Identifying and Healing from Narssistic People by Ramani Durvasula

Intuitive Eating

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

Research-Based Books

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

Eating & Body Image Memoirs

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

Self-Acceptance

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

Podcasts

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

Documentaries, TV & Movies

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

 

If you are curious in learning more about how any of these resources might be helpful for you in the counseling process, please email chelsea@encountercounseling.co to schedule a 15-minute phone consultation.